State of Flow

State of Flow

I saw this tweet a while ago that defines the mental state you reach when partaking in an activity that brings you joy. I was reflecting on this earlier in the Summer when I saw a video on YouTube from a Joe Rogan podcast where he was interviewing MMA trainer, Firas...
Feed Your Brain

Feed Your Brain

I’ve always been a big fan of listening to podcasts, audiobooks and investing in daily reading habits to feed my brain new ideas. As CEO at Service Express, I always try to read, research and learn more to stay up to date and make educated decisions.   One of the...
Public Speaking Advice

Public Speaking Advice

It’s common for people to ask how I speak in front of hundreds of people at Service Express without showing any outward signs of fear or anxiety. Today, I wanted to share my thoughts toward public speaking, along with several pieces of advice that continue to guide me...